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6) WEIGHT LOSS PLUS: Promotes weight loss by increasing and decreasing the resistance, while keeping you in your
fat burning zone. Time based program with 15 levels to choose from and greater intensity than the weight loss program.
User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to
enhance the weight loss results.
(Comfort 4.0, 8.1, R8.0)
40
Warm Up
Seconds
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
3
3
4
6
4
Level 2
3
4
4
4
7
6
Level 3
3
4
6
6
9
7
Level 4
3
6
6
7
10
9
10
Level 5
4
6
7
9
12
10
12
Level 6
4
7
9
9
13
12
13
Level 7
6
9
10
10
15
13
15
Level 8
6
9
10
12
16
15
16
Level 9
6
10
12
13
18
16
18
Level 10
7
10
13
13
19
18
19
Level 11
7
12
13
15
21
19
21
Level 12
9
13
15
16
22
21
22
Level 13
9
13
16
18
24
22
24
Level 14
9
15
16
18
25
24
25
Level 15
10
15
18
19
27
25
27
WEIGHT LOSS PLUS
Program Segments - Repeat
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
6
7
7
4
6
9
9
7
6
7
9
9
6
7
10
10
9
7
9
10
10
7
9
12
12
10
9
12
12
9
10
13
13
12
10
13
13
10
12
15
15
13
12
15
15
12
13
16
16
15
13
16
16
13
15
18
18
16
15
18
18
15
16
19
19
18
16
19
19
16
18
21
21
19
18
21
21
18
19
22
22
21
19
22
22
19
21
24
24
22
21
24
24
21
22
25
25
24
22
25
25
22
24
27
27
25
24
27
27
24
25
28
28
27
25
28
28
25
27
30
30
28
27
Cool Down
60
60
60
60
60
16
17
18
19
20
4
4
3
3
1
6
4
4
4
3
7
6
6
4
3
9
7
6
6
3
10
9
7
6
4
12
9
9
7
4
13
10
10
9
6
15
12
10
9
6
16
13
12
10
6
18
13
13
10
7
19
15
13
12
7
21
16
15
13
9
22
18
16
13
9
24
18
16
15
9
25
19
18
15
10
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