Recovery Pulse Measuring - Kettler XTR-1 Anleitung

If you selected a starting performance above 25 Watt, the first perfor-
mance adjustment will take place after 1 minute (Exception: The preset
pulse is exceeded).
A performance adjustment with the "-" and "+" keys is not possible.
Your preset pulse should be reached after approx. 5 minutes.
The HRC can only be terminated by you. If preset values for training time,
training distance and energy consumption have been counted down to
zero, there is no program stop or change. The performance is continued
to be controlled by the electronic system on the basis of your pulse fre-
quency.
General
If you press the program key when entering preset data, the display will
skip to the next program type without storing any preset data.
Preset training data will only be taken into account, if you terminate the
preset mode with the "Ready" display (Fig. 22). Otherwise the standard
preset data are taken.
Start of training
The selected program type will start after you have achieved more than
20 pedal rotations/min.
5.0 Training
5.1 Training displays in count-up, count-down and HRC pro-
gram
In these program types the graphics display (f) is used in order to repre-
sent the values in large. At the start of training the training time (Fig. 23)
is shown. With the program key you change the display contents during
training in the following sequence: Time (Fig. 23)
(Fig. 25) performance (Fig. 26)
pulse (Fig. 29) time (Fig. 23)
KM/H KM WATT
TIME
RPM KILOJOULE PULSE
Fig. 23 Display of training time in
graphics field
KM/H KM WATT
TIME
RPM KILOJOULE PULSE
Fig. 25 Display of distance in gra-
phics field
KM/H KM/H KM KM WATT WATT
TIME TIME
RPM RPM KILOJOULE KILOJOULE PULSE PULSE
Fig. 27 Display of pedal rotations
per minute in graphics field
KM/H KM WATT
TIME
RPM KILOJOULE PULSE
Fig. 29 Display of pulse value in
graphics field
5.2 Training display in program 1-6
In program type 1-6 the program flow is shown in the graphics field (Fig.
30). The left column indicates current strain. One column represents 1 mi-
nute of training time and it runs through to the left.
km/h (Fig. 24)
RPM (Fig. 27) kilojoule (Fig. 28)
...
KM/H KM WATT
TIME
RPM KILOJOULE PULSE
Fig. 24 Display of velocity in gra-
phics field
KM/H KM/H KM/H KM/H KM KM KM KM WATT WATT WATT WATT
TIME TIME TIME TIME
RPM RPM RPM RPM KILOJOULE KILOJOULE KILOJOULE KILOJOULE PULSE PULSE PULSE PULSE
Fig. 26 Display of performance in
graphics field
KM/H KM/H KM KM WATT WATT
TIME TIME
RPM RPM KILOJOULE KILOJOULE PULSE PULSE
Fig. 28 Display of energy consump-
tion in graphics field
One segment line is always faded in and corresponds with 25 Watt. If the
performance exceeds 375 Watt, the highest (16th) line will be displayed.
Y
Ê
Ë
Ì
TIME
Fig. 30
Programs 1-6, example: 2.
6.0 Display at interruption or end of training
If you achieve less than 20 pedal rotations/min., the electronic system will
recognise a training interruption and the training data are displayed and
not the counted down values of preset data. In case of velocity (km/h),
performance (Watt), pedal rotations (RPM) and pulse (pulse) the average
values are shown with a ∆ symbol (b). (Fig. 31)
KM/H KM
∅ ∅
km
TIME
RPM KILOJOULE
∅ ∅
Fig. 31
Display of achieved training and
average values
If the program symbols stay, you see that still preset values exist. If the pro-
gram symbol changes to count-up, you see that the preset values are coun-
ted down or have not been set.
Only in the HRC program can the value be counted up or down. In the
graphics field "pulse" and the current pulse value (or "P" in case of inac-
tive pulse measuring) is shown.
Training data are displayed for 4 minutes. If you do not press any keys or
step onto the pedals during this time, the electronic system will change
over into the standby mode with room temperature display (Fig. 1). The
kilometres are stored. All other values are not stored. The SET or +/- key
will change over to the training value display.
7.0 Display in case of continued training
Step onto the pedals. The values will count further.
8.0

Recovery pulse measuring

The training computer is equipped with a recovery pulse function which
permits to measure your recovery pulse. When finishing your training
press the recovery key (8). The current pulse value will be accepted under
KM/H (4) (Fig. 32).
For 60 seconds in count-down the electronic system measures your pulse
Afterwards, the current value is shown under KM (5) and the difference
between the pulse values under WATT (6) during count-down. Under Rec
a fitness value is displayed with (F). (Fig. 33)
Fig. 32
Display during count-down of 60 se-
conds
The calculation is explained under item 9 Fitness note calculation. If pul-
se measuring is interrupted or interfered with, "Error" is displayed instead
of a value (Fig. 34). If no pulse signal is available at recovery start, reco-
very pulse measuring will not start.
Note
In order to stop the heavy centrifugal mass, the braking force in the reco-
very function is continuously increased until standstill. If no pulse signal is
available, the braking operation is performed as well. After 10 seconds,
the recovery display will automatically be extinguished. Afterwards, the
display of the achieved training and average values appears (Fig. 31).
Í
Î
Ï
œ
WATT
PULSE
Fig. 33
Display after count-down of 60 se-
conds
GB
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