Spokey SPIN Bedienungsanleitung Seite 9

directly if the training is going. Press "MODE" button for confirmation and
skip to next set-up.
4. In SCAN mode shown as "Drawing C".
PULSE/ (RPM/SPEED)
Waking up from the energy saving mode
1. Stop training for 4 minutes, the computer will enter to Sleep mode.
You may press any button to have the computer restart working, the original
value will retain. (If re-install batteries, the original value will remove.)
POWER SUPPLY
Battery Spec: 3V CR2032 (1PC).
BATTERY INSTALLATION INSTRUCTION:
1. Install a new CR2032 battery by tilti ng the battery slightly to its side and
slide it in. (positive(+) at upper side and negati ve(-) at down side)
MAINTENANCE
 Prior to each use of the bicycle, make sure that all the bolts, nuts and
knobs are tightly fitting.
 Aggressive cleaning products must not be used to clean the device. Use
a soft, damp cloth to remove dirt and dust. Clean sweat traces since
acidic pH may damage the upholstery.
 The device should be kept in a dry place in order to protect it against
dampness and corrosion.
 Should the computer work incorrectly, make sure that all the cables are
connected appropriately, especially the upper cable with the computer. If
the computer still does not work, make sure that batteries have been put
in appropriately and that they are not worn-out. If the readout on the
display screen is not legible or some elements are invisible, replace
USAGE
Your body position
Sit on the saddle, put your feet in the pedals so that they are blocked
between the pedal base and the protective belt, put your hands on the
handlebar. During exercises, keep your back straight (see the drawing).
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages:
Weight loss
An important factor here is the effort you put into your exercises. The longer
and harder you train, the more calories you will burn. It will be a success to
obtain the same efficiency as for fitness training.
TRAINING MANUAL
Adherence to the following TRAINING CYCLE will bring many benefits to your health, such as physical fitness, muscle development and weight loss - in
conjunction with the calorie intake control.
Warm-up stage
This step guarantees a proper flow of blood through the body systems, as
well as it ensures the correct work of your muscles. Warming up reduces
the risk of contraction and muscle damage. It is recommended to do a few
stretching exercises as set out in the figures set out below. Each position
Stretching the muscles of your thighs and buttock
Do the exercise as shown in the figure.
Stretching the muscles of your thighs and knees
Sit on the floor. Pull the legs forward.
Then bend forward to touch the feet with your hands.
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TIME/DISTANCE/CALORIES/
will skip to display in every 6 seconds. The order is as follows.
5. You can also press "MODE" button to select single function display
except RPM & SPEED function.
The RPM & SPEED function will switch display.
2. If the computer displays abnormally, please re-install battery and try
again.
2. For the battery clnauge, please gently holding the clip oo the side and
the battery will pup up.
3. Put the battery cover back
batteries immediately.
 In case of no resistance adjustment, make sure that the upper sensor
cable is well connected with the lower cable.
CAUTION: Due to the protection of the natural environment, worn-out
batteries, power adapters, motors etc. should not be disposed with
household wastes. Worn-out batteries, power adapters, motors etc. should
be taken to a point that will utilise them in agreement with the enforceable
law on environmental protection. It is recommended to check the power
cord and the plug periodically. Never pull the cord. In case of damage, the
device should not be used. Never repair the device on your own. Repairs
should be made by a qualified SPOKEY's company employee.
Exercises with the use of stationary bicycle can replace
exercises done with the use of an ordinary bicycle.
warm-up stage, proper training stage and relaxation
stage. However, at the end of your training, you should
increase the resistance, so that you can
enhance the workout of your leg muscles. You should also reduce your
speed, so that the pulse remains at the indicated level.
Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes
should be maintained for about 10-15 seconds. Do not strain or pull
muscles during your exercises. If you happen to experience any pain, you
should stop immediately.
Repeat every exercise several times.
Stretching the muscles of your thighs
Put your right hand on the wall. Grasp your left foot with the
left hand. Then grasp your right foot with the right hand.
Stretching the muscles of your upper body
Stand on the floor with your legs slightly apart, place both
hands over your head (as shown in figure), and then stretch
the arm muscles.
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