Setting Up The Device; App: Functions; The Correct Position Of The Smartphone / Tablet - plankpad 04993 Gebrauchsanleitung

EN

Setting Up the Device

1. Place the device on a fl at, secure surface.
2. Place the fl oor mat on the fl oor. It protects sensitive fl oors (laminate, parquet etc.)
from scratches etc. and ensures that the Plankpad does not slip while it is being used.
3. Place the Plankpad on the fl oor mat. Please note:
2 m
0.5 m

App: Functions

The Correct Position of the Smartphone / Tablet

04993_DE-EN-FR-NL-JA_A5_V1.indb 16 04993_DE-EN-FR-NL-JA_A5_V1.indb 16
16
Depending on your body size, leave plenty of
space on all sides (at least 0.5 metres at the
sides and front, 2 metres above and behind
you) so that you have enough room to move
about in during a workout. Furthermore, the free
area in the direction from which you access the
training device must be at least 0.6 m greater
than the exercise area. The free area must
include the space required for an emergency
0.5 m
dismount. If training devices are set up in the
2 m immediate vicinity of one another, they can share
one free area.
0.5 m
In the app you can read essential information on use
(Intro). The language (English / Deutsch) can be
changed here at the top right to suit your requirements.
The main menu also allows you to access the training
plan (Challenge), various exercises (Workouts) and
games (Games) which you can perform with the
Plankpad. The best list for the games with times and
scores can be found under Highscores. In addition,
via Get a plankpad you can access the website www.
plankpad.com directly.
The smartphone or tablet must be placed centrally on the
top third of the Plankpad in order to assume the correct
position for planking looking towards the Plankpad.
12.06.2018 16:12:21 12.06.2018 16:12:21