Shortening And Lengthening; The Sling Trainer; Recommended Length Of The Sling Trainer; Removing The Pulley - Crivit IAN 282677 Gebrauchsanweisung

Shortening and lengthening

the sling trainer

Note! Before adjustment always ensure
that the rope (5) is not twisted!
Shortening
1. Hold the end of the rope (5a) in one hand
and pull the adjustment clasp (6) with your
other hand towards the attachment point
(figure D).
2. Repeat the process for the other handle (7).
Lengthening
1. Hold the end of the rope (5a) in one hand
and pull the adjustment clasp (6) with your
other hand towards the handle (7) (figure D).
2. Repeat the process for the other handle (7).
Moving the anchor point
If the suspension trainer is fundamentally too
long then you can move the anchor point.
1. To do this, open the hook-and-loop fastener
(2a) on the door anchor (2) and remove the
anchor from the belt strap (1) (figure G).
2. Position it in one of the lower loops and then
secure the door anchor to the loop with the
hook-and-loop fastener (figure G).
Caution! Position the door anchors (2) only
in the anchor loops!
Caution! Risk of injury!
Never simply wrap the belt strap (1) around
the door anchor (2) to shorten it. The belt strap
could come loose!
Recommended length
of the sling trainer
Adjust the length of the sling trainer for
each exercise as described below:
Length of sling trainer: short
Shorten the sling trainer as much as possible.
Length of sling trainer: medium length
Adjust the sling trainer to a medium length by
fixing the black adjustment loops to the blue
double markings that are sewn onto the middle
of the band
Length of sling trainer: knee height
Adjust the sling trainer so that the handles are
just below your knees.
12 GB/CY
Length of sling trainer: long
Pull the bands on the sling trainer out fully so that
the handles are approximately 7cm above the
floor.

Removing the pulley

You can remove the pulley (4) from the suspen-
sion trainer or attach the rope (5) directly to the
belt strap (1) (figure E).
1. Release the snap hook (3) from the belt strap
(1).
2. Unhook the snap hook from the pulley (4).
3. Remove the rope (5) from the pulley.
4. Double the rope so that it forms a loop.
5. Thread the loop through the last anchor loop
on the belt strap (1).
6. Pull the loop over the entire belt strap and pull
the loop tight to form a knot.
Important: Please ensure that the ropes
are of equal length. Check this by hol-
ding the handles next to one another
(figure F).

Attaching the pulley

Attach the pulley as described in figure E, just in
the reverse order.
1. Release the rope (5) from the belt strap (1).
2. Lay the rope over the roller (4) and position
the holes in the roller above one another.
3. Insert the snap hook (3) through both holes in
the roller and attach this to the belt strap.

General training notes

Training process
• Wear comfortable sport clothing and trainers.
• Warm up well before each training session
and end each training session gradually.
• Take sufficiently long breaks between the
exercises and drink enough.
• As a beginner do not train too intensely.
Slowly increase your training intensity.
• Carry out all the exercises steadily, not with
sudden movements or too quickly.
• Be sure to breathe regularly. Breathe out with
effort and breathe in on recovery.
• Ensure a correct body position during the
exercises.