CefarCompex Physio 5 Bedienungsanleitung Seite 36

EXPLOSIVE STRENGTH
Indication
For athletes who practice a discipline in which explosive strength
is an important factor in performance. To increase the capacity for
instantaneous maximum force. Recommended use is three times a week.
Effects This programme increases the speed at which the level of strength is
attained and improves the efficiency of explosive actions like jumping,
sprinting etc.
Electrodes Electrodes positioned as indicated according to the stimulated muscle.
See suggested electrodes placements on the fold out cover.
Intensity
Maximum tolerable stimulation energy, which is one of the key factors
for the effectiveness of the treatment. The higher the stimulation
energy, the greater the number of muscular fibres (motor units) working.
Try to gradually increase the energy level during a treatment session.
Option 2+2 If the patient experiences discomfort and pain during stimulation, the
2+2 function allows this programme (ch 1+2) to be combined with a pain
relief programme (ch 3+4).
EXPLOSIVE STRENGTH (32 MIN)
Warm-up
Frequency
Duration of ramp-up
Duration of phase
Duration of ramp-down
Contraction
5 Hz 104 Hz
1.5 s 0.75 s
5 min 3 s
2 s 0.5 s
Active rest Final recovery
1 Hz 3 Hz
0.5 s 1.5 s
28 s 10 min
0.5 s 3 s
ENG
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