capital sports Pacemaker F100 Bedienungsanleitung Seite 40

EN
Manual Mode
In Manual mode, you can preset the desired target time, target distance, or
target calories before training. Only one of the functions can be preset.
Setting the target time
To set the TIME, press the MODE button on the control panel until the TIME
window starts flashing. Press the [+] or [-] button on the control panel or
handrail to change the setting in 1-minute increments. The adjustable target
time range is between 5:00 minutes and 99:00 minutes. Once you have set
the target time, press the START button on the computer to start training. The
treadmill will start to move at an initial speed of 0.8km/h. Use the [+] or [-]
buttons on the control panel or handrail to increase or decrease the running
speed during training. The time is now counted down from the preset target
time to 0:00 in 1-second increments. When the preset target time has been
counted down to 0:00, a beep sounds and the treadmill stops automatically.
Setting the target distance
To adjust the DISTANCE, press the MODE button on the control panel until
the DISTANCE window starts flashing. Press the [+] or [-] button on the control
panel or handrail to change the setting in 1-km increments. The adjustable
target distance range is between 0.5 km and 99.5 km. The preset distance is
1 km. Once you have set the target distance, press the START button on the
computer to begin training. The treadmill will then start to move at an initial
speed of 0.8 km/h. Use the [+] or [-] buttons on the control panel or handrail to
increase or decrease the running speed during training. The distance will now
be counted down to 0.00 from the preset target distance. When the preset
target distance is counted down to 0.00, a beep sounds and the treadmill stops
automatically.
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