capital sports Pacemaker F100 Bedienungsanleitung Seite 37

Quick Start
Press the START button on the control panel to begin training. The display
window will count down (3-2-1) before the treadmill moves. The treadmill will
begin to move at an initial speed of 0.8 km/h. Always allow the treadmill to
reach a speed of 0.8 km/h before stepping on the belt.
Use the [+] or [-] buttons on the control panel or handrail to increase or
decrease the running speed during exercise. The SPEED window displays
your current running speed. The speed range is from 0.8 km/h to 12.0 km/h
maximum. You can also press one of the speed buttons (2 / 4 / 6 / 8 / 10). The
SPEED window displays the selected speed, i.e. 2 km/h, 4 km/h, 6 km/h, 8 km/h
or 10 km/h.
• The TIME window displays your elapsed training time in minutes and
seconds.
• The DISTANCE window displays the cumulative distance covered during
the workout.
• The CALORIES window shows the total accumulated calories burned
during training.
• The PULSE window displays your current heart rate in beats per minute
(BPM). To activate, grab the hand pulse sensors on both handrails during
the workout and the heart rate will be displayed after 4-5 seconds. For a
more accurate reading, hold the heart rate sensors with both hands.
Note: You can press the STOP button on the control panel or pull off the
emergency stop magnet to stop the treadmill at any time during your
workout.
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