Compex Energy Mi-READY Bedienungsanleitung Seite 171

Sat.: Rest
Muscle Building
Sun.: 1 x
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
You want to develop your
pectoral muscles
T o obtain well-developed pectoral
muscles, you must subject them to
intensive work. In voluntary training, this
type of work involves exercises with
heavy loads. But this kind of work can be
traumatic for the joints and the tendons
involved.
Current international standards
require that a warning be given
concerning the application of electrodes to
the thorax (increased risk of cardiac
fibrillation).
The Body building programme is the
perfect solution for effectively increasing
the muscular volume of the pectoral
muscles, without the stress related to
voluntary exercises.
Duration of the cycle: 5 weeks, 3 times a week
Example for 1 week
Mon.: Rest
Tue.: Voluntary training concentrating on the
pectoral muscles, then 1 x
t
43C , followed by 1 x
Wed.: Rest
Thu.: Voluntary training concentrating on the
pectoral muscles, then 1 x
t
43C , followed by 1 x
Fri.: Rest
Sat.: Voluntary training concentrating on the
pectoral muscles, then 1 x
t
43C , followed by 1 x
Sun.: Rest
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
d
18C
Body building
t
Oxygenation
43◊
Body building
t
Oxygenation
43◊
Body building
t
Oxygenation
43◊
You want to adopt a varied
muscular training approach
T hanks to its eight sequences, which
follow each other automatically, the
Combined Workout
programme imposes
various kinds of stimulation on the
muscles during the same session.
I t cannot give priority to a particular
muscular performance, but it achieves a
correct level in all muscular work modes
(endurance, resistance, strength, explosive
strength).
Duration of the cycle: 6 weeks, 2-3 times a week
Example for 1 week
Combined Workout
Mon.: 1 x
Tue.: Usual workout
Combined Workout
Wed.: 1 x
Thu.: Usual workout
Combined Workout
Fri.: 1 x
(optional)
Sat.: Usual workout or other exercise in the
open air
Sun.: Rest
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
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21D
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21D
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21D
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