Striale ixo sport IXO-6100 Bedienungsanleitung Seite 30

7: Muscle building: abductor muscles, pulling with ankle strap
Starting position: standing with the support of the apparatus. Pull the strap laterally.
Movement: Allow the load to return the leg while controlling the movement back.
8: Muscle building: triceps & shoulders, front elevation
Starting position: standing in front of the apparatus. Take the strap. Hand on thigh.
Movement: raise the hand to chest level. The elbow is at shoulder height.
Switch arms after each set.
9: Muscle building: arm extensors (triceps)