Operation - Tunturi R20 Benutzerhandbuch

Distance
Distance (km) for the workout.
Speed/ RPM
Speed (km/h) or RPM (rev/min) for the workout.
Calories
Energy consumption (kcal) for the workout.
NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Clock
Real-time clock.
Temperature
Room temperature (°C )
Humidity
Room humidity (%).
Workout value
Selected workout value.
Workout profile
Selected workout profile.
Cumulative heart rate
Heart rate profile during the workout.
Battery low warning
Warning sign to replace the batteries.

Operation

Power on
- Press any key to power on the console when
being in sleep mode.
Before use
- Press the UP button or the DOWN button to
select a menu item.
- Press the MODE button to confirm.
- Press the UP button or the DOWN button to
change the value for the selected menu item.
- Press the MODE button to confirm.
During use
The menu constantly shows the values for the
menu items. The different values flash on the
display one after another every 6 seconds.
- Press the MODE button to stop automatic
scanning of the values for the different menu
items.
- Press the MODE button as many times as
required to show information for a specific
menu item.
- Turn the resistance adjustment knob to change
the resistance.
NOTE
• If you set target values, an alarm will sound
and the training stops automatically when
the first of the specified target values is
reached.
Manual Program
- Press the UP button or the DOWN button to set
the time. Press the MODE button to confirm.
- Press the UP button or the DOWN button to
set the distance. Press the MODE button to
confirm.
- Press the UP button or the DOWN button to
set the energy consumption. Press the MODE
button to confirm.
- Press the UP button or the DOWN button to set
the heart rate limit. Press the MODE button to
confirm.
- Press the START/STOP button to start the
workout. If you have set target values, the
values start to count down.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts
down to 0.
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
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