Training Instructions - Kettler UT 688-Serie Trainings- Und Bedienungsanleitung

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Training Instructions

Guide values for the endurance training
Maximum pulse:
Example: age 50 years -> 220 – 50 = 170 pulse / min.
Load Intensity
Load pulse:
Pulse
220
200
180
160
(75% of Max.Pulse)
140
120
100
Fat combustion pulse
80
(65% of Max.Pulse)
20 25 30 35 40 45 50 55 60 65 70 75 80
Pulsediagramm
Fitness and Fat Burner
Maximalpulse
(220 minus Age)
Fitnesspulse
Extent Of Load
Training frequency
3 times a week
3 times a week
3 times a week
3 times a week
90
Age
UT6886/UT6887
Extent of training session
1st week
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
2nd week
3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3rd week
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
4th week
5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
17
GB