Pulse Measuring Table - AsViva H14 Benutzerhandbuch

age
20
25
30
35
40
45
50
55
60
65
70
75
The following table shows the estimated target pulse for different ages.
80
85
90
Your maximum heart rate is about 220 minus your age. The above numbers are averages and should
be used as general guidelines.
Important, please note following:
Some antihypertensive drug lower your maximum heart rate and so the target heart rate.
In this case you should contact your doctor before you start with exerxise.
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PULSE MEASURING TABLE

target heart range 50 - 75%
100 - 150 beats per minute
98 - 146 beats per minute
95 - 142 beats per minute
93 - 138 beats per minute
90 - 135 beats per minute
88 - 131 beats per minute
85 - 127 beats per minute
83 - 123 beats per minute
80 - 120 beats per minute
78 - 116 beats per minute
75 - 113 beats per minute
73 - 110 beats per minute
70 - 105 beats per minute
68 - 100 beats per minute
65 - 98 beats per minute
average max pulse 100%
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130