Klarfit 10006714 Handbuch Seite 26

Upper Back
• Start off on all fours looking down to-
wards the floor.
• Push your shoulders as high as possib-
le; imagine a wire placed between your
shoulder blades lifting you. Hold for the
required count, and then relax.
Chest Stretch
• Stand up and place both hand on the
small of your back (just above your
backside).
• Keeping your hands where they are,
slowly push your elbows together, and
push your chest outwards.Brust dehnen
• Hold for the required count, and then re-
lax.
Deltoids Shoulder Stretch
• Stand up and place one arm across the
front of the body.
• Use the other arm to push the outstret-
ched arm into your chest.
Note: Push at the point just above the
elbow.
• Try to keep the arm straight and brea-
the normally. Hold for the required count
and then relax.
All Over Streth
• Stand with your feet shoulder width
apart and your knees slightly bent.
• Place your hands above your head with
your thumbs touching. Reach up evenly
as high as possible, and hold for the re-
quired count and then relax
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