Klarfit 10006714 Handbuch Seite 21

Why Exercise?
Exercise has been proven essential for good health and general wellbeing. Regular exercise
will:
• Relieve tension and stress
• Provide enjoyment and fun Stimulate the mind
• Help maintain stable weight Control appetite
• Boost self-image
• Improve muscle tone and strength Improve flexibility
• Lower blood pressure Believe insomnia
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
Target Heart Rate
TRAINING ZONE
MIN-MAX (BPM)
133-167
132-166
130-164
129-162
127-161
125-159
124-156
122-155
121-153
119-151
118-150
117-147
115-146
114-144
Hinweise
Dies ist nur eine Richtli-
nie. Die genauen Werte
variieren je nach Fitness
und Gesundheit des Be-
nutzers.
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