cecotec DRUMFIT CYCLE COMPACT PRO Bedienungsanleitung Seite 48

ENGLISH
A proper workout should consist of the following three phases:
- Warm-up: consisting of 5 to 10 minutes of stretching and light exercise. A proper
warm-up increases your body temperature, heart rate, and circulation in preparation for
exercise.
- Training: consisting of 20 to 30 minutes of exercise.
(Note: during the first few weeks of exercise do not keep your heart rate high for more
than 20 minutes).
- Cool-down: 5 to 10 minutes of stretching exercises. This will increase the flexibility of
your muscles and will help prevent injuries.
Workout routine
To maintain or improve your physical condition, exercise three times per week, with at least
one day of rest between workouts. After a few months of regular exercise, you may exercise
up to five times a week, if desired. Keep in mind that the key to success is making exercise a
regular and enjoyable part of your everyday life.
6. CLEANING AND MAINTENANCE
Lubricate the moving parts periodically to prevent premature wear.
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Inspect and tighten all parts before using the machine. Replace any defective parts
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immediately, and do not use the machine again until it is in perfect working condition.
The machine can be cleaned using a slightly damp cloth and mild non-abrasive
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detergent. Do not use solvents.
Do not try to repair the machine by yourself. Should you have any difficulty with the
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assembly or operation of the exercise bike, or if you think that any part is missing, contact
the official Cecotec Technical Support Service.
Note
The cleaning and maintenance frequency depends on the use frequency and intensity.
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