Ultrasport Ultra fit Jumper 251 Betriebsanleitung Seite 22

BASIC TRAMPOLINE JUMPS
BASIC JUMP
KNEE DROP
SEAT DROP
1. Start with a low jump.
1. Start lying on your stomach.
ALWAYS START YOUR JUMP IN THE MIDDLE OF THE MAT
IF YOU ARE MORE THAN 30 CM OUTSIDE OF THE MIDDLE OF THE TRAMPOLINE MAT, IMMEDIATELY STOP YOUR JUMP!!
START YOUR JUMP AGAIN IN THE MIDDLE OF THE MAT!
1. Start out standing with your feet a shoulder's width apart, your head held up
high and your eyes focused on the mat.
2. Swing your arms to the front and up in a circular shape.
3. Put your feet together in mid air and point your toes down.
4. When you land on the mat, position your feet a shoulder's width apart.
1. Start with the basic jump and perform a low jump.
2. Land on your knees with a straight back and upright body and keep your
balance with your arms.
3. Jump back into the basic jumping position by swinging your arms upwards.
2. Place your hands on the mat next to your hips and keep your elbows relaxed.
FRONT DROP
Land on your stomach (face down) and hole your hands and arms stretched
2.
out to the front on the mat.
180-DEGREE SWIVEL
2.
which you would like to twist).
3. Stretch your head and shoulders in the same direction and hold your back
parallel to the mat and your head up high.
4.
your arms.
!
WARNING