Klarfit VIBE 4DX PRO Bedienungsanleitung Seite 40

EN
40
High frequencies (approx. 20 - 36 Hz)
At high frequencies, the muscle does not have enough time to achieve
complete relaxation within the short time between two cycles. Rather, the
muscle is forced to contract again when it is about to relax or is already
partially relaxed. As a result, inter- and intramuscular coordination in
particular is trained with greater forces and within very short periods of time,
which ultimately leads to an increase in the muscular performance.
Positive effects:
• Tone increase
• Increase of muscle performance
• Restoration of muscle strength
FREQUENCY TABLE
Up/Down (Amplitude: 16 mm)
Level
1
2
3
4
5
6
7
8
9
10
11
12
Motor: 500 W
rpm
180
205
229
254
278
303
327
352
376
401
425
450
Hz
3.0
3.4
3.8
4.2
4.6
5.1
5.5
5.9
6.3
6.7
7.1
7.5