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Verfügbare Sprachen
Verfügbare Sprachen
Please press STOP brake knob hard in the event of an emergency.
When the product is not in use, please rotate the brake knob clockwise to lock the flywheel.
Release the brake knob before using it next time.
4. Warm-up Suggestions
Warm-up and Stretching
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warming
up for two to five minutes before strength training or aerobic exercising can raise your heart rate and
warm your working muscles which can also help to avoid injuries.
STRETCHING
Stretching is very important to warm up your muscles before exercise to avoid injuries or to relax
your muscles to relieve the soreness in muscles after strength or aerobic training. Muscles stretches
are easier and more efficient currently because of their elevated temperature, which greatly reduces
the risk of injury. Each stretch should be held for 15 to 30 seconds.
Here are the suggested warm-up and stretching exercise as below.
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