Abilica PacificRower Bedienungsanleitung Seite 25

HOW TO OPERATE THE CONSOLE
Display Description
Press to adjust any function value, and to choose between the preset
UP▲/
programs.
DOWN▼
Press to confirm any setting.
ENTER：
START / Press in order to start or stop any workout.
STOP
Press to reset computer to main menu.
RESET：
RECOVERY To activate the RECOVERY PROGRAM that will automatically evaluate
your fitness immediately after your work out.
Display Description
Preset target time by pressing UP and DOWN buttons (1min ~ 99 min), in
Time
1 minute increments.
TIME/500M Your average 500 meter time will automatically be displayed and
continuously updated.
SPM Strokes per minute.
Preset target value by pressing UP and DOWN buttons (0 ~ 99900
Distance
meters), 100 meters increments.
Preset target value by pressing UP and DOWN buttons (0~9990 strokes),
Strokes
10 strokes increments.
Total
strokes Accumulates total strokes from 0 up to 9999.
Set Preset target CALORIES by pressing UP or DOWN buttons (10Cal
Calories
~9990Cal), 10 Cal increments.
In Manual Mode, set target value by pressing up/down mode from 30 to
240, 1BPM increments, Pulse will display on the top of computer at the
same time. The computer will display user's heart rate during training.
Pulse
When reach target value, computer will beep until program is stopped. The
pulse measurement function can only be used with chest belt.
The computer will display year, month, and day when computer is in sleep
Calender
mode.
Temprature The computer will display current room temperature when the computer is
in sleep mode.
The computer will display current clock when the computer is in sleep
Clock
mode
During a workout, the display console will
alternately and repeatedly display the Time,
Time/500M, SPM, Distance, Strokes, Total Strokes,
Calories Burned and Pulse.
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