Sunny Health & Fitness SF-RB4850 Bedienungsanleitung Seite 18

There are 4 selections for target pulse (HR):
HRC - 55% TARGET HR= 55% of (220-AGE)
HRC - 65% TARGET HR= 65% of (220-AGE)
HRC - 75% TARGET HR= 75% of (220-AGE)
HRC - 85% TARGET HR= 85% of (220-AGE)
SETTING PARAMETERS FOR HEART RATE CONTROL PROGRAMS
1. Select one of the HEART RATE CONTROL PROGRAMS using the UP or DOWN key, then
press ENTER key.
2. TIME will flash. The value can be adjusted using the UP or DOWN key.
3. Press the ENTER key to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to work out, then the next parameter of DISTANCE
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP key to start the workout.
NOTE: If heart rate is above or below (± 5) the TARGET HR, the meter will adjust the
resistance load automatically. It will check every 20 seconds approx. 1 resistance load
will increase or decrease (NOTE: each resistance load represents 2 levels of loading).
If one of the workout parameters counts down to be zero, it will beep and stop the
workout automatically. Press the START/STOP key to continue the workout to reach
unfinished workout parameter.
USER PROGRAMS (P21-P24)
Program profile
The 4 user programs allow the user to set their own program that can be used immediately.
SETTING PARAMETERS FOR USER PROGRAMS
1. Select the USER PROGRAMS using the UP or DOWN key then press ENTER key.
2. TIME will flash so the value can be adjusted using the UP or DOWN key.
3. Press the ENTER key to save the values and move to the next parameter to be adjusted.
NOTE: If you set up the target time to work out, then the next parameter of DISTANCE
cannot be adjusted.
4. Continue through all desired parameters.
5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN key
to adjust, then press the ENTER key until finished. (There are 10 times total). Press the
START/STOP key to begin the workout.
NOTE: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START/STOP key to continue the workout to reach the
unfinished workout parameter.
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