Christopeit Sport CS 5 Montage- Und Bedienungsanleitung Seite 19

Step 8:
Checks
1. Check the correct installation and unction o all screwed and plug
connections. Installation is thereby complete.
2. When everything is in order, amiliarise yoursel with the machine at a
low resistance setting and make your individual adjustments.
Note:
Please keep the tool set and the instructions in a sae place as these may
be required or repairs or spare parts orders becoming necessary later.
Mount, Use & Dismount
Transportation o Equipment:
There are two rollers equipped on the ront oot. For moving, you can lit
up the rear oot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest ootrest into deepest position
and hold the xed handlebar tightly.
b. Put your oot onto the ootrest, try to put whole body weight on your
oot and simultaneously cross over
with your another oot on the other side ootrest and place there on
the ootrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the xed handlebar.
b. Pedal your exercise item by step your eet on ootrests and balance
the body weight to let and right side o ootrest
c. I you like to exercise the upper body too, you can place the hands
rom xed handle bar to the let and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on xed handle bar or hand grips let and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the xed handlebar tightly, put one oot cross
over the equipment and land on the foor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination o biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk o
impact injuries.
Exercise this item oer a non-impact cardiovascular workout that can vary
rom light to high intensity based on the resistance preerence set by the
user. It will strengthen your muscles o upper and lower body and increase
cardio capacity and maintain tness o your body also.
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