Therabody RecoveryTherm Hot & Cold Vibration Knee Bedienungsanleitung Seite 9

Table 2. Treatment type selection
When to use What to Choose
Pre-activity
Post-activity
Post-activity
General
soreness
3
2
Figure 2
Intended benefit
Warm-up joints
Hot
Improve range of motion
Reduce joint swelling
Cold
Reduce muscle soreness
Reduce joint swelling
Contrast
Reduce muscle soreness
4
5
6
1
Add vibration therapy to
Add vibration therapy to
improve comfort during
the cooling treatment.
Add vibration therapy to
enhance blood flow and
improve comfort during
the contrast treatment.
Pro Tip
enhance blood flow.
EN
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