Inhaltsverzeichnis
Werbung
Exercise Monitor Instruction
3.3 Distance Countdown Mode: Press the MODE button twice to enter the setting mode.
The distance display flashes with the default value from 1.0km. Press the SPEED +/-
buttons to adjust the distance. The range is 1.0-99.9km. Press the START button to start
and then press the SPEED + button to increase the speed. If the countdown at 0.0,
the unit stops slowly.
3.4 Calorie countdown mode: Press the MODE button three times to enter the setting mode.
The calorie display flashes with the default value of 50 kcal. Press the SPEED +/-
buttons to adjust the calories. The range is 20-990 kcal. Press the START button to
start and then press the SPEED + button to increase the speed. If the countdown at 0,
the unit stops slowly.
3.5 "PUL": The heart rate program measures your heart rate when you are using unit.
Hold and hold on both hands for more than 5 seconds, then appears on the display.
The range is 50-200 beats / minute. (Note: the heart rate data are only suitable as
a guideline, but not for medical purposes)
3.6 To select between programs P1-P24, press the "PROGRAM" -Button. The time
display flashes "30:00". Press the SPEED +/- buttons, to set the desired time.
The range is 5: 00-99: 00 minutes. Press the START button to start the selected
program. During the workout, you can change the speed through the SPEED +/-
buttons The unit stops slowly when the program is finished.
3.7 Program overview
TIME
PROG
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SET TIME / 10 = EVERY GRADE TIME
1
2
3
4
5
3
3
6
5
5
0
3
3
3
4
3
3
4
4
5
2
2
2
3
3
2
4
6
8
7
3
5
4
4
3
3
3
5
6
7
0
3
3
2
2
3
6
6
6
8
3
5
3
4
2
2
6
5
4
8
3
4
5
6
3
2
9
9
7
7
0
3
3
3
4
2
4
4
4
5
1
1
4
4
4
2
4
5
5
6
3
5
3
4
2
2
5
7
5
8
1
5
6
8
12
31
6
7
8
9
10
4
4
4
4
4
4
1
1
5
5
6
6
3
3
4
4
8
6
2
3
4
4
3
4
6
5
4
3
5
5
3
3
7
7
5
5
3
4
2
3
7
5
3
3
5
5
6
4
6
5
3
2
4
4
1
1
6
8
8
6
5
5
4
3
5
6
3
3
3
4
2
3
6
5
2
4
9
10
9
5
3
0
4
2
2
2
3
2
4
2
2
3
2
0
2
2
2
2
3
3
Werbung
Inhaltsverzeichnis
