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Exercise Monitor Instruction
SPEED
P11
INCLINE
SPEED
P12
INCLINE
SPEED
P13
INCLINE
SPEED
P14
INCLINE
SPEED
P15
INCLINE
SPEED
P16
INCLINE
SPEED
P17
INCLINE
SPEED
P18
INCLINE
SPEED
P19
INCLINE
SPEED
P20
INCLINE
SPEED
P21
INCLINE
SPEED
P22
INCLINE
SPEED
P23
INCLINE
SPEED
P24
INCLINE
4. Quick start function (manual)
4.1 Switch on the device and insert the safety key into the console.
4.2 Press the START / STOP button. A 3-second countdown appears on the display
and the device beeps. The device will start after 3 seconds.
4.3 Press the SPEED +/- buttons to adjust the speed as you like.
5. Body fat value measurement:
Press the "PROGRAM" button until you reach the "FAT" body fat value measurement.
Press the "MODE" button to enter the settings F-1, F-2, F-3, F-4
(F-1 = sex, F-2 = age, F-3 = size, F-4 = weight). Press the
SPEED- / + buttons to set the values for F-1 to F-4 (see table below).
The display then shows F-5. Hold on the hand pulse and the display shows
after 3 seconds your BMI (Body Mass Index). The BMI denotes the relation between
height and weight. The body fat value is for female as well as male persons and
should be between 20 and 25. If under 19, you are too thin. If between 25
and 29, you are overweight. If over 30, you are obese. These data are only
guidelines and not for medical purposes.
2
5
6
7
8
3
5
6
8
6
2
3
5
6
8
5
7
5
8
6
2
5
6
9
7
3
3
4
4
3
3
4
5
6
7
0
3
3
2
2
3
5
7
7
8
3
3
3
3
2
2
4
5
6
8
3
4
5
5
3
3
6
6
6
10
3
5
3
4
5
2
6
6
6
12
3
4
5
6
3
2
9
9
12
12
0
3
3
3
4
2
8
4
9
5
1
1
4
4
4
2
6
9
9
9
3
5
3
4
2
2
5
7
9
11
1
5
6
8
12
2
5
7
8
12
3
5
6
8
6
2
3
7
9
10
5
7
5
8
6
32
9
10
5
3
5
8
7
5
6
9
6
5
5
9
10
6
8
5
2
3
4
4
3
4
8
5
4
3
4
4
3
3
7
7
5
5
3
4
2
3
7
9
3
3
5
5
6
4
7
7
5
5
3
4
2
3
7
5
3
3
5
5
6
4
10
7
3
2
4
4
1
1
10
8
12
6
5
5
4
3
9
9
6
3
3
4
2
3
12
11
10
4
9
10
9
5
10
10
5
3
5
8
7
5
10
10
9
9
5
9
10
6
2
2
3
2
2
2
3
2
4
2
2
3
4
2
2
3
2
0
2
2
2
2
3
3
2
2
3
2
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