Guided Meditations - Sonoro RELAX SO-811 Bedienungsanleitung

15.3

Guided meditations

Short relaxation
Taking time out is so important. Countless studies confirm that regular short
relaxation exercises can help prevent burn-out. The great thing is: these short
relaxation exercises only take a few minutes, but they are surpringly effective!
Meditative relaxation and progressive muscle relaxation
Meditative relaxation and progressive muscle relaxation are effective tools to
de-stress and release tension, even for people with no prior experience with the
format. It is practiced lying down and has been recommended for nearly a hundred
years to restore a sense of calm and inner balance. It is also known to promote
better body awareness and improved health.
Guided visualisation
Travelling on the wings of your imagination you take a break from the everyday.
With a little practice you will soon be able to achieve a state of calm and relaxation
simply by recalling individual scenes from your creative visualization. In addition to
its calming and restorative effect, the technique is also known to enhance focus and
concentration. And if you're having trouble getting to sleep, creative visualization is
also a proven method to promote restful sleep.
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INTRO
Relax by letting go of stress
KEY 1
Relaxing by feeling your pulse
KEY 2
Relaxing by meditating on our
KEY 3
breath
Mindfulness Meditation
KEY 4
Progressive Muscle Relaxation
KEY 5
according to Jacobson
INTRO
A journey of the imagination
KEY 6
Beach and Warmth
KEY 1-5
KEY 6
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