Merax NS-901RE Gebrauchsanweisung Seite 34

Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Side Stretch:
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm as
far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left
leg and lean forward by moving your hips toward the
wall. Hold, and then repeat on the other side for 15
counts.
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