Workout Tips; Workout Instructions - sportplus SP-SUB-019 Bedienungsanleitung

15. WORKOUT TIPS

IMPORTANT NOTES ON TRAINING
• Please consult your physician before beginning training. Ask your physician about
the extent of training appropriate for you. Improper or excessive training may result
in damage to health.
• Do not overstrain your own body. Do not train when you are tired or exhausted. If
you are unaccustomed to physical activity, begin slowly.
• Cease training immediately if you feel any pain or discomfort.
• Do not eat anything for a half hour before and after training.
• Breathe evenly and calmly during training.
• To prevent injury, begin each training session with warm-up exercises and end with a
cool-down phase. You can use the exercises described in this manual. You can also
fi nd more exercises in relevant literature.
• Be sure to drink enough fl uids during training. Please note that it the recommended
fl uid intake of approx. 2 liters daily increases through physical strain. The fl uids you
drink should be at room temperature.
• Use the product only wearing sports wear and appropriate shoes with nonslip soles.
Do not wear loose clothing that could catch on the unit during training.

WORKOUT INSTRUCTIONS

Use of this workout bench provides a number of advantages. You will improve fi tness,
strengthen your muscles and – in combination with a well-balanced diet – may even
loose weight.
Loosing weight
The most important factor in terms of loosing weight is the effort you make during your
workout. The longer and harder you exercise, the more calories you burn and the more
weight you will loose.
Workout instructions
The following pages illustrate various workouts that you can do with your workout bench.
Observe the following points during every exercise:
• The direction you face when sitting on the bench.
• The position of your hands and feet during workout.
• How different parts of your body move during exercises.
In order to adjust the level of difficulty of your exercises, you can either increase (more
difficult) or reduce (less difficult) the inclination angle of your bench.
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