Christopeit Sport WP5000 Montage- Und Bedienungsanleitung Seite 17

ROWING TRAINING GUIDE
Correct rowing movement
rowing training. The rowing
below. Please note that this is a suggestion. If you have health
problems or are unsure, consult a doctor or fitness trainer. The
rowing movement can be practiced very well with the mirror or a
partner.
ROLL IN
Basically:
• The feet should always be strapped into the footrests.
• The head should always look straight ahead.
• The back should always remain straight. (keep abdominal tension)
• The upper body bend is performed from the hips, not from the back!
• Keep your knees and elbows slightly bent in the extended positions to prevent injury.
is the key to successful
instructions you can
Start/ end position
• straight back
• outstretched legs
• bent arms
1. Stretching the arms
• straight back
• outstretched legs
Stretch out your arms.
2.Bending the upper body
• straight back
• outstretched legs
• outstretched arms
Bend you upper body to
the front.
3. Positioning the body
• straight back
• outstretched arms
• bent upper body
Bend your legs and move
the seat forward.
find
17
PULL
4. Straightening the legs
• straight back
• outstretched arms
• bent upper body
Strech your legs and push
the seat backward.
5. Bending the upper body
• straight back
• outstretched legs
• outstretched arms
Bend you upper body to the
back.
6. Bending the arms
• straight back
• outstretched legs
Pull the handle below your
chest.
GB