Statistics; Recommendations On How To Use Desk Control; How To Vary Between Standing And Sitting While You Work - Linak DESKLINE XDLB-Serie Bedienungsanleitung

Reminder notifications
When reminder notifi cations are enabled, notifi cations will pop up to remind you when you need to change
position. The reminders will appear based on your settings. On your smart device they will show on a locked or
unlocked screen; on your computer they will show in the lower right corner of your monitor. On your computer the
reminders are not saved in the notifi cations overview.
The notifi cations depend on two types of data. They pop up as a result of either time-based data or data-based
data.
Time-based Data-based
(Only iOS and Android)
The time-based notifi cations are available for all and pop up based on the time the desk has been in sitting
position. Press/click on the notifi cation to open the app, or slide to the left on your smart device to see the three
options:
• Snooze for 10 minutes (press/click to be reminded again in ten minutes)
• No more reminders today (press/click and neither your smart device/computer nor the DPG will show any
reminders for the rest of the day)
• Open app (press/click to adjust the desk height - or use the DPG)
The data-based notifi cations are personalised and pop up based on your set challenge.
Achievement Notifi cation
0 % Let´s get started.
On your feet and move it a bit.
1 to 66 % Get moving!
You've reached X% of your daily goal.
67 to 99 % Almost there.
You've reached X% of your daily goal.
100 to 115 % Congratulation!
You've reached your daily goal.
>115 % You are doing great!
Maybe it's time for a new challenge?
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Time-based
(Only PC)
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The notifications are based on your challenge set under 'You'. If the challenge is set to 10 minutes
standing and 50 minutes sitting, the notification will be sent after your desk has been in sitting position for 50
minutes. If you have saved two favourite positions, these will count as sitting and standing heights. If you have
saved no favourite positions, the trigger point is the desk minimum height plus 30 cm (adds up to approxima-
tely 95 cm). When the desk is moved above the trigger point, the DPG and the app see the desk in standing
position until it is moved down again. When the desk reaching sitting position (below the trigger point), the
notification is being reset and a new notification will appear after 50 min.
Notifications ONLY appear, when you are sitting – not when you are standing.
Timer reset
The notification timer will automatically be reset when:
• the desk is driven from standing to sitting position
• the app connects to the desk in the morning
• you reconnect to the desk after having been away from the desk for more than one hour
• you start a new challenge
• you adjust a challenge
• you have been connected as "Guest" (the reset will take place at midnight)

Statistics

The Desk Control App collects data in the background while connected to your desk. Each time you enter the
TM
app, the data is updated within 30 seconds.
As long as the app is connected to your desk, it registers the desk height even though you are not at your desk.
This means that the statistical data is not always exact.

Recommendations on how to use Desk Control™

Overriding a learned sedentary behaviour is a true behavioural challenge. We have put together a guide to
learn how to break up with your chair during your workday.
f you are not used to standing up and work, start with short intervals focusing on learning and getting into a
habit. When this behaviour is starting to become a habit, continue to stand for longer periods e.g. using the
guide below or simply testing what feels comfortable for you.

How to vary between standing and sitting while you work

The most important thing is to vary your position and to move around, preferably three times an hour.
Instead of sitting for too long at a time, you can switch between standing and sitting positions.
Remember good posture and to stand with your body weight evenly distributed on both legs.
• Start by raising your desk and stand for 5 minutes each hour before you go to lunch.
• Raise your desk just before your lunch break. Then your desk will be in the right position when you
get back from lunch.
• Just after lunch, stand for 5 minutes before lowering your desk to sit for 55 minutes.
• Raise your desk again every hour so that you stand up working for 5 minutes each hour for the rest of the day.
• Raise your desk before you leave for the day – then it is ready for the next day.
Important reservations when varying between standing and sitting position:
If you are pregnant, have varicose veins or have a health condition that may prevent you from standing for 5
to15 minutes at a time every hour, you should contact your doctor to make sure that this will not be detrimen-
tal to your health.
If you are not used to standing, start with a few minutes at a time and extend this standing period as you get
used to work standing up.
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