Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
TIME SECTION
1
2
PROGRAM
P01
SPEED
2
3
P02
SPEED
2
4
P03
SPEED
2
4
P04
SPEED
3
5
P05
SPEED
2
4
P06
SPEED
2
4
P07
SPEED
2
3
P08
SPEED
2
3
P09
SPEED
2
4
P10
SPEED
2
4
P11
SPEED
3
4
P12
SPEED
2
5
Attachment 1: P1-P12 Program Exercise Program
MP3 MUSIC
SETTING TIME / 20= EACH SECTION OPERATION TIME
3
4
5
6
7
8
3
4
5
3
4
5
4
5
6
4
6
6
4
6
6
4
7
7
5
6
7
7
5
7
4
5
6
7
7
5
3
4
5
4
8
7
3
3
4
5
3
4
3
6
7
7
4
6
4
7
7
4
7
8
5
6
7
5
4
6
5
8
5
8
5
5
8
8
7
7
8
8
29
9
10
11
12
13
14
5
3
4
5
4
4
6
4
5
6
4
4
7
4
7
7
4
4
7
8
8
5
8
5
6
7
8
8
5
4
5
7
8
3
6
4
5
3
4
5
3
3
7
4
6
7
4
4
4
8
8
8
4
4
8
8
6
6
5
4
5
8
5
5
5
5
7
7
8
8
6
6
15
16
17
18
19
20
4
2
3
3
5
3
4
2
2
5
4
1
4
2
4
5
3
2
5
6
6
4
4
3
3
3
6
5
4
2
4
2
5
4
3
2
3
6
6
5
3
3
4
2
3
4
4
2
4
5
6
3
3
2
4
2
4
4
3
3
8
8
8
7
6
3
8
8
5
5
4
3
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Inhaltsverzeichnis
