Citysports CS-WP2 Produktanleitung Seite 9

2. Stretch your ankles: Sit on a clean cushion
ＥＮ
and straighten one leg. Put the other leg
inward so that it is close to the straight leg.
Try to touch your toes with your hands.
Keep it for 10 to 15 seconds. Then relax.
Repeat each leg three times
Figure 2
3. Extension of the calf and foot tendons: body forward
hands against the wall the left leg arches forward,
the right leg is straight, the left leg is on the
ground, then bend your left leg and hold it for 10
to 15 seconds, then relax, repeat each leg three times.
Figure 3
4. Head movement: 1-tilt your head to the right and
feel the left neck muscle stretch; 2-turn head to the
back; turn head to the left; 4-turn your head to front
of the chest. then relax and do it three times.
Figure 4
5. Waist movement: stretch your arms to the left and right,
then slowly lift it up, over your head. Put your right arm
as far as possible to the ceiling.Straighten, hold for 1
second, and feel the stretch of your right muscle.
Repeat the same action on the left arm.
Figure 5
8. Maintenance guide
Warning: Be sure to unplug the power plug of the machine before
maintaining the product.
Use cloth to clean product surface.
Full cleaning will prolong the service life of the machine.
Clean the dust regularly to keep the parts clean. Clean the exposed parts on
both sides of the
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Figure 2
Figure 3
Figure 4
Figure 5