Training Preparation - tic Medizintechnik SaneoSPORT Bedienungsanleitung

Device description

Training preparation

1. Warm-up I
GB
... helps to prepare your muscles for unaccustomed exercise
activity. The activation of the circulation and the excitation of the
metabolism can significantly improve the contraction capacity of the
musculature. An effect can generally be felt by a pleasant develop-
ment of heat during usage. The Warm-up I program should be run
within the last 30 minutes before starting training.
2. Warm-up II
... helps the development of a dense network of capillaries around
the muscle fibres. Capillaries are very fine blood vessels that ena-
ble metabolic exchange between blood and tissue. The denser the
capillary network the greater the area for exchange. Warm-up pro-
gram II therefore contributes to a very strong increase in circulation
and improvement of the oxygen supply to the stimulated muscles.
It also support improved glucose supply and faster removal of lactic
acid, which is produced at a greater rate when the muscles are
more strongly exercised. After application of these programs you
should experience physical stress and activity with an increased
feeling of wellness and you will also recover faster after training.
Warm-up II is particularly suitable for for persons with little or no
training as preparation for endurance or exercise types requiring
stamina. It should be used regularly for several weeks before start-
ing training and between training units.
Muscle training
... adapted to the specific muscle properties of the individual
body parts
3. Chest/shoulder muscles, upper back muscles
4. Front and back upper and lower arm muscles (including
biceps, triceps)
5. Straight and diagonal stomach muscles, lower back
muscles
12