Energetics MINI BIKE Aufbauanleitung Seite 5

Assembly instruction
Tension regulator
The tension regulator allows you increase or decrease the resistance during your exercise
session.
Legs exercise
To exercise your lower abdomen, place the trainer on a non-skid floor and comfortably sit on
a chair with the trainer directly in front of you so that your knee joint is in an angle of not more
than 90°. When using the trainer, be sure to wear shoes with rubber soles so as to avoid
from slipping off the pedals during training.

Put your feet onto the pedals as soon as you are seated correctly on a stable chair and
start stepping onto the pedals of the mini-bicycle.

To better maintain your balance, you may hold yourself onto the edge of the chair or
table, respectively, or lay your hands on your knees.

The resistance can be increased or decreased by rotating the tension regulator in the
respective direction.
Do not stand on the trainer during exercise. Only exercise in a seated position. Make
sure the seat does not move or tilt.
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