Getting Started; Program Information - Horizon Fitness T5.1 Bedienungsanleitung

GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
Insert the safety key into the safety keyhole in the console.
5) Select your xID account, User, Guest, or Edit a User using
6) When you log in for the first time as User 1-4, you will be prompted to enter your xID information.
a) Enter your xID account number using NUMBER 0 to NUMBER 9, After the final input, press ENTER.
b) Enter your passcode using NUMBER 0 to NUMBER 9, After the final input, press ENTER.
c) If you key the incorrect number during entering your xID or passcode, press INCLINE DOWN or SPEED SLOW to delete the last
entered number.
7) Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
A) QUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROGRAM using and press ENTER.
2) Set workout program information using
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds and then is
automatically saved to the user profile if xID Terms and Conditions were accepted.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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and press ENTER.
and press ENTER after each selection.

PROGRAM INFORMATION

SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half
marathon, marathon (T7.1 only).
CALORIES: Set goals for burning calories with three workouts. Choose from 100,300,500. User sets starting speed and
incline levels. Calories burned are calculated using weight input of user profile.
INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals, endurance intervals.
PERFORMANCE: Include Weight Loss and Gerkin (T7.1 only). Promote weight loss by increasing and decreasing the speed
and incline, while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health
STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 3000
(T7.1 only), 5000 and 10000 step workouts. User sets starting speed and incline levels.
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