Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
PROGRAM CHARTS
T5.1 & T7.1
Weight Loss (Weight Loss 1) - Speed and Incline changes
Segment
Warm Up
1
Time
4:00 Mins
30 sec
Speed(MPH)
1
1.5
2
Level 1
Speed(KMH)
1.6
2.4
3.2
Incline
0
0.5
1.5
Speed(MPH)
1.3
1.9
2.5
Level 2
Speed(KMH)
2
3
4
Incline
0
0.5
1.5
Speed(MPH)
1.5
2.3
3
Level 3
Speed(KMH)
2.4
3.7
4.8
Incline
0.5
1
2
Speed(MPH)
1.8
2.6
3.5
Level 4
Speed(KMH)
2.8
4.1
5.6
Incline
0.5
1
2
Speed(MPH)
2
3
4
Level 5
Speed(KMH)
3.2
4.8
6.4
Incline
1
1.5
2.5
Speed(MPH)
2.3
3.4
4.5
Level 6
Speed(KMH)
3.7
5.4
7.2
Incline
1
1.5
2.5
Speed(MPH)
2.5
3.8
5
Level 7
Speed(KMH)
4
6.1
8
Incline
1.5
2
3
Speed(MPH)
2.8
4.1
5.5
Level 8
Speed(KMH)
4.5
6.5
8.8
Incline
1.5
2
3
Speed(MPH)
3
4.5
6
Level 9
Speed(KMH)
4.8
7.2
9.6
Incline
2
2.5
3.5
Speed(MPH)
3.3
4.9
6.5
18
Level 10
Speed(KMH)
5.3
7.8
10.4
Incline
2
2.5
3.5
HZ16_OG_ELITE_5.1_7.1_Rev_1_A.indd 18-19
2
3
4
5
6
7
8
Cool Down
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 Mins
2.5
3
3.5
4
3.5
3
2.5
2.3
4
4.8
5.6
6.4
5.6
4.8
4
3.7
1.5
1
0.5
0.5
0.5
1
1.5
0.5
3
3.5
4
4.5
4
3.5
3
2.6
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.1
1.5
1
0.5
1
0.5
1
1.5
0.5
3.5
4
4.5
5
4.5
4
3.5
3
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
2
1.5
1
1
1
1.5
2
1
4
4.5
5
5.5
5
4.5
4
3.4
6.4
7.2
8
8.8
8
7.2
6.4
5.4
2
1.5
1
1
1
1.5
2
1
4.5
5
5.5
6
5.5
5
4.5
3.8
7.2
8
8.8
9.6
8.8
8
7.2
6.1
2.5
2
1.5
1.5
1.5
2
2.5
1.5
5
5.5
6
6.5
6
5.5
5
4.1
8
8.8
9.6
10.4
9.6
8.8
8
6.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
5.5
6
6.5
7
6.5
6
5.5
4.5
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
3
2.5
2
2
2
2.5
3
2
6
6.5
7
7.5
7
6.5
6
4.9
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
3
2.5
2
2
2
2.5
3
2
6.5
7
7.5
8
7.5
7
6.5
5.3
10.4
11.2
12
12.8
12
11.2
10.4
8.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
7
7.5
8
8.5
8
7.5
7
5.6
11.2
12
12.8
13.6
12.8
12
11.2
9
3.5
3
2.5
2.5
2.5
3
3.5
2.5
Time
180 (Warm up)
Speed(MPH)
0.5
Level 1
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Level 2
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Level 3
Speed(KMH)
0.8
Incline
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 6
Incline
Speed(MPH)
0.5
1.5
Speed(KMH)
0.8
Level 5
Incline
2.4
Speed(MPH)
0.5
0
Speed(KMH)
0.8
Level 6
Incline
1.8
Speed(MPH)
0.5
Speed(KMH)
0.8
2.8
Level 7
Incline
0
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 8
2
Incline
3.2
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 9
0.5
Incline
2.3
Speed(MPH)
0.5
Speed(KMH)
0.8
Level 10
3.7
Incline
Speed(MPH)
0.5
0.5
Level 11
Speed(KMH)
0.8
2.5
Incline
Speed(MPH)
0.5
4
Level 12
Speed(KMH)
0.8
1
Incline
Speed(MPH)
0.5
2.8
Level 13
Speed(KMH)
0.8
Incline
4.5
Speed(MPH)
0.5
1
Level 14
Speed(KMH)
0.8
Incline
3
Speed(MPH)
0.5
4.8
Level 15
Speed(KMH)
0.8
Incline
1.5
Speed(MPH)
0.5
Level 16
Speed(KMH)
0.8
3.3
Incline
5.3
Speed(MPH)
0.5
Level 17
Speed(KMH)
0.8
1.5
Incline
3.5
Speed(MPH)
0.5
Level 18
Speed(KMH)
0.8
5.6
Incline
Speed(MPH)
0.5
2
Level 19
Speed(KMH)
0.8
3.8
Incline
Speed(MPH)
0.5
6.1
Level 20
Speed(KMH)
0.8
2
Incline
SPTINT 8
30
90
30
90
30
90
30
90
30
3.2
1.5
3.2
1.5
3.5
1.5
3.5
1.5
3.7
5.1
2.4
5.1
2.4
5.6
2.4
5.6
2.4
5.9
0
3
0
3
0
3
0
3
0
3
3.7
1.5
3.7
1.5
4
1.5
4
1.5
4.2
5.9
2.4
5.9
2.4
6.4
2.4
6.4
2.4
6.7
0
3
0
3
0
3
0
3
0
3
4.2
1.5
4.2
1.5
4.4
1.5
4.4
1.5
4.6
6.7
2.4
6.7
2.4
7
2.4
7
2.4
7.4
0
3
0
3
0
3
0
3
0
3
4.6
1.5
4.6
1.5
4.8
1.5
4.8
1.5
5
7.4
2.4
7.4
2.4
7.7
2.4
7.7
2.4
8
0
3
0
3
0
3
0
3
0
3
4.9
1.5
4.9
1.5
5.1
1.5
5.1
1.5
5.3
7.8
2.4
7.8
2.4
8.2
2.4
8.2
2.4
8.5
0
3
0
3
0
3
0
3
0
3
5
2
5
2
5.2
2
5.2
2
5.5
8
3.2
8
3.2
8.3
3.2
8.3
3.2
8.8
0
4
0
4
0
4
0
4
0
4
5.3
2
5.3
2
5.5
2
5.5
2
5.8
8.5
3.2
8.5
3.2
8.8
3.2
8.8
3.2
9.3
0
4
0
4
0
4
0
4
0
4
5.8
2
5.8
2
6
2
6
2
6.3
9.3
3.2
9.3
3.2
9.6
3.2
9.6
3.2
10.1
0
4
0
4
0
4
0
4
0
4
6
2
6
2
6.3
2
6.3
2
6.5
9.6
3.2
9.6
3.2
10.1
3.2
10.1
3.2
10.4
0
4
0
4
0
4
0
4
0
4
6.5
2
6.5
2
6.7
2
6.7
2
7
10.4
3.2
10.4
3.2
10.7
3.2
10.7
3.2
11.2
0
4
0
4
0
4
0
4
0
4
7
2.5
7
2.5
7.2
2.5
7.2
2.5
7.5
11.2
4
11.2
4
11.5
4
11.5
4
12
0
5
0
5
0
5
0
5
0
5
7.5
2.5
7.5
2.5
7.7
2.5
7.7
2.5
8
12
4
12
4
12.3
4
12.3
4
12.8
0
5
0
5
0
5
0
5
0
5
8
2.5
8
2.5
8.2
2.5
8.2
2.5
8.5
12.8
4
12.8
4
13.1
4
13.1
4
13.6
0
5
0
5
0
5
0
5
0
5
8.5
2.5
8.5
2.5
8.7
2.5
8.7
2.5
9
13.6
4
13.6
4
13.9
4
13.9
4
14.4
0
5
0
5
0
5
0
5
0
5
9
2.5
9
2.5
9.2
2.5
9.2
2.5
9.5
14.4
4
14.4
4
14.7
4
14.7
4
15.2
0
5
0
5
0
5
0
5
0
5
9.5
3
9.5
3
9.7
3
9.7
3
10
15.2
4.8
15.2
4.8
15.5
4.8
15.5
4.8
16
0
6
1
6
1
6
1
6
1
6
10
3
10
3
10.2
3
10.2
3
10.5
16
4.8
16
4.8
16.3
4.8
16.3
4.8
16.8
0
6
1
6
1
6
1
6
1
6
10.5
3
10.5
3
10.7
3
10.7
3
11
16.8
4.8
16.8
4.8
17.1
4.8
17.1
4.8
17.6
0
6
1
6
1
6
1
6
1
6
11
3
11
3
11.2
3
11.2
3
11.5
17.6
4.8
17.6
4.8
17.9
4.8
17.9
4.8
18.4
0
6
2
6
2
6
2
6
2
6
11.5
6
11.5
6
11.7
6
11.7
6
12
18.4
9.6
18.4
9.6
18.7
9.6
18.7
9.6
19.2
0
6
2
6
2
6
2
6
2
6
90
30
90
30
90
30
150 (Cool Down)
1.5
3.7
1.5
3.7
1.5
3.7
1.5
2.4
5.9
2.4
5.9
2.4
5.9
2.4
0
3
0
3
0
3
0
1.5
4.2
1.5
4.2
1.5
4.2
1.5
2.4
6.7
2.4
6.7
2.4
6.7
2.4
0
3
0
3
0
3
0
1.5
4.6
1.5
4.6
1.5
4.6
1.5
2.4
7.4
2.4
7.4
2.4
7.4
2.4
0
3
0
3
0
3
0
1.5
5
1.5
5
1.5
5
1.5
2.4
8
2.4
8
2.4
8
2.4
0
3
0
3
0
3
0
1.5
5.3
1.5
5.3
1.5
5.3
1.5
2.4
8.5
2.4
8.5
2.4
8.5
2.4
0
3
0
3
0
3
0
2
5.5
2
5.5
2
5.5
2
3.2
8.8
3.2
8.8
3.2
8.8
3.2
0
4
0
4
0
4
0
2
5.8
2
5.8
2
5.8
2
3.2
9.3
3.2
9.3
3.2
9.3
3.2
0
4
0
4
0
4
0
2
6.3
2
6.3
2
6.3
2
3.2
10.1
3.2
10.1
3.2
10.1
3.2
0
4
0
4
0
4
0
2
6.5
2
6.5
2
6.5
2
3.2
10.4
3.2
10.4
3.2
10.4
3.2
0
4
0
4
0
4
0
2
7
2
7
2
7
2
3.2
11.2
3.2
11.2
3.2
11.2
3.2
0
4
0
4
0
4
0
2.5
7.5
2.5
7.5
2.5
7.5
2.5
4
12
4
12
4
12
4
0
5
0
5
0
5
0
2.5
8
2.5
8
2.5
8
2.5
4
12.8
4
12.8
4
12.8
4
0
5
0
5
0
5
0
2.5
8.5
2.5
8.5
2.5
8.5
2.5
4
13.6
4
13.6
4
13.6
4
0
5
0
5
0
5
0
2.5
9
2.5
9
2.5
9
2.5
4
14.4
4
14.4
4
14.4
4
0
5
0
5
0
5
0
2.5
9.5
2.5
9.5
2.5
9.5
2.5
4
15.2
4
15.2
4
15.2
4
0
5
0
5
0
5
0
3
10
3
10
3
10
3
4.8
16
4.8
16
4.8
16
4.8
1
6
1
6
1
6
1
3
10.5
3
10.5
3
10.5
3
4.8
16.8
4.8
16.8
4.8
16.8
4.8
1
6
1
6
1
6
1
3
11
3
11
3
11
3
4.8
17.6
4.8
17.6
4.8
17.6
4.8
1
6
1
6
1
6
1
3
11.5
3
11.5
3
11.5
3
4.8
18.4
4.8
18.4
4.8
18.4
4.8
2
6
2
6
2
6
2
6
12
6
12
6
12
6
19
9.6
19.2
9.6
19.2
9.6
19.2
9.6
2
6
2
6
2
6
2
12/6/16 11:55 AM
Quicklinks ausblenden:
Werbung
Inhaltsverzeichnis
