Display Window; Getting Started - Horizon Fitness T11 Benutzerhandbuch

DISPLAY WINDOW

• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as km. Indicates distance traveled
or distance remaining during your workout.
• SPEED: Shown as km/h. Indicates how fast your
walking or running surface is moving.
• CALORIES: Total calories burned or calories
remaining left to burn during your workout.
• PULSE: Shown as BPM (beats per minute). Used to
monitor your heart rate (displayed when contact is
made with both pulse grips).
14
• INCLINE: Shown as percent. Indicates the incline of your
walking or running surface.
• BMI: Shown your estimated BMI (Body Mass Index).

GETTING STARTED

1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time (count up if set for 0:00, or count down if set for
5:00~99:00), distance, and heart rate (if detect) will all count
up from zero, OR...
B) SELECT A PROGRAM
1) Select program by pressing the PROGRAM DIRECT KEY
or using SPEED / INCLINE ARROW KEYS, press ENTER
to confirm setting.
2) Use SPEED / INCLINE ARROW KEYS to setup speed,
time, gender or incline, press ENTER to confirm.
3) If needed, select level by pressing SPEED / INCLINE
ARROW KEYS, press ENTER to confirm.
4) When setup is complete, press START to begin your
workout.
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the treadmill will
stop and beep. After 30 seconds, the console will
reset. You can turn off the machine or it will enter
Energy Saver Mode in 15 mins.
NOTE : Whether any other button is pressed or
not, Once STOP is pressed, the console Pauses.
15