Manual; Fitness; Program; Target Heart Rate) - Kettler SM 9150-75 Trainings- Und Bedienungsanleitung

SM 9150-75
Training program (top display row)
The different training programs are selected with the
UP/DOWN control knob and confirmed by pressing
ENTER.
Detailed information is explained under "Setting the
training program". The differences in programs are
defined as follows:
MANUAL Manual Training
This setting is selected for an individual training ses-
sion, in which the individual functions are set
manually [TIME, DISTANCE, CALORIES and PULSE].
The course profile remains linear and runs from left
to right over the set timeframe. The resistance level
can be increased or decreased using the
UP/DOWN control knob during the training.
FITNESS preset program for fitness training
This program setting has a fixed time and intensity
setting and can not be changed. At the end of the
training session the program gives an analysis of
training success using the calculated pulse data. This
is displayed analogously to the recovery setting with
F1 corresponding to the best score and F6 the
worst.
PROGRAM preset training program
There are 12 fixed training program settings availa-
ble. Using the course profile you can see the level of
difficulty for each setting.
H.R.C. Training using a target heart rate (THR)
In this program setting, the intensity is set according
to the preset heart rate. It is therefore necessary that
the heart rate is recorded during training.
See > Pulse recording options.
The program offers 3 preset target values: 55, 75
and 90% of the heart rate.
Heart rate = 220 minus your age.
A further variable target value is also possible:
"day"
You can personally define the target value using this
setting. When reaching the set heart rate during the
training session, the machine will emit a signal.
USER training program with user settings
This program allows for an individual adjustment of
the course profile. At least one default value must be
selected. > [TIME, DISTANCE, CALORIES or PULSE].
After selecting and setting the training program, you
can view the target values by pressing the ENTER
button.
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