Training - Skandika Fitness Artio SF-1690 Aufbau- Und Bedienungsanleitung

TRAINING

Start an exercise:
Make sure, the device is connected to the mains plug. Switch on the main switch (112) on the front
side of the device.
You may now press START to begin a manually controlled exercise. You can control the running speed
with the rotating button. Press STOP to stop exercise.
Set target values:
Before any exercise, you may set up target values for exercise time, distance or calorie consumption.
Therefore press MODE button before starting to exercise to select a function (press the button once
= adjust time; twice = distance; three times = Calories) and adjust to the desired value with the help
of the rotating button. Press the rotating button to confirm the setting. Press START to start exercise.
Programme exercise:
You may also select a programme before exercise. The device provides 24 different programmes
with automatic speed adjustment during exercise. To select one of these programmes, press PROG
and select one of the programmes P1 to P24 with the rotating button. Press START to start exercise.
During exercise, you may additionally control the speed with the rotating button.
The programme table:
Section /
Programme no.:
The exercise time for
programmes P1 to P12 is
20 minutes; for programmes
P13 to P24 it is 30 minutes.
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