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Exercise instructions
1. We recommend to drink 1 glass of mineral water before exercise. You should drink at least 3 liters
of mineral water each day to maintain a good health.
2. We recommend to exercise 3 to 4 times a week, each with at least 1 day rest in between.
3. Before running exercise, you should do warm-up exercises for at least 5 to 10 minutes (e.g. light
stretching).
4. After the running exercise, you should do a cool-down exercise (e.g. again light stretching).
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If you should feel unwell during the use of the device or any other abnormalities should occur, im-
mediately stop exercise and contact your physician.
•
Never use force. There is a risk of injuries and malfunctions.
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If the device is not going to be used for a longer period, cover it so that dust cannot come into con-
tact.
•
Do not wind up the mains cable, as this could cause damages.
Hints and care
Hints
Never use the device in surroundings with dust, oil, fire, gases or in direct sunlight.
•
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Never use in damp surroundings like bath rooms, close to swimming pools etc.
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Avoid damaging the surface of the device by scratches, beats or heavy objects.
Care
•
Make sure, the device is switched off and the mains plug is disconnected before cleaning the ap-
pliance. Never use caustic abrasives, petrol or solvent to clean the unit. Never spray insecticides
on it.
•
The surface may be cleaned with light wet (water) towel, but make sure, the area has been dried
completely before using it again. The computer console should be cleaned with a dry towel only.
•
Check and care for your device on a regular base to extend the life cycle and protect yourself du-
ring the exercises.
TRAINING | HINTS AND CARE
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