Ems Program Table - Beurer EM 59 Heat Gebrauchsanweisung

7.2 EMS program table

Progr. Practical areas for application, indications
no.
1 Warming up
2 Capillarisation
3 Strengthening the upper arm muscles
4 Maximising the strength of the upper arm
muscles
5 Explosive force of the upper arm muscles
6 Tightening the upper arm muscles
7 Shaping the upper arm muscles
8 Tightening the lower arm muscles
9 Maximising the strength of the lower arm
muscles
10 Shaping the lower arm muscles
11 Tightening the abdominal muscles
12 Maximising the strength of the abdominal
muscles
13 Shaping the abdominal muscles
14 Toning the abdominal muscles
15 Strengthening the thigh muscles
16 Maximising the strength of the thigh
muscles
17 Explosive force of the thigh muscles
18 Shaping the thigh muscles
19 Toning the thigh muscles
20 Strengthening the lower leg muscles
21 Maximising the strength of the lower leg
muscles
22 Explosive force of the lower leg muscles
23 Shaping the lower leg muscles
24 Toning the lower leg muscles
25 Strengthening the shoulder muscles
26 Maximising the strength of the shoulder
muscles
Progr.
no.
Running Possible
time electrode
27
(min) positions
28
30 1–27
29
30 1–27
30 12–15
30
30 12–15
31
32
30 12–15
30 12–15
30 12–15
30 16–17
30 16–17
Note: See section "7.4 Information regarding the positioning of
electrodes" for the correct electrode position.
30 16–17
30 18–20
30 18–20
30 18–20
30 18–20
30 23, 24
30 23, 24
30 23, 24
30 23, 24
30 23, 24
30 26, 27
30 26, 27
30 26, 27
30 26, 27
30 26, 27
30 1–4
30 1–4
31
Practical areas for application, indications
Tightening the shoulder muscles
Strengthening the lower back muscles
Maximising the strength of the lower back
muscles
Tightening the gluteal muscles
Strengthening the gluteal muscles
Maximising the strength of the gluteal
muscles
EMS programs 33–35 can be set individually
(see section "8. Customisable programs").
Running Possible
time electrode
(min) positions
30 1–4
30 4–11
30 4–11
30 22
30 22
30 22