Kettler SM 9145-75 Bedienungsanleitung Seite 13

Functions and Operation of the Training Computer
Training start by pressing the START key and active training.
– The computer compares your currently measured heart rate
with the pre-set target value and accordingly adapts the
braking level during your training.
– If the current heart rate is lower than the target value, the
braking level will be increased by one step every 30 seconds,
until the maximum value of the resistance or the set heart rate
is reached.
– If the current heart rate is above the target value, the braking
level is automatically reduced. It will be reduced by one step
every 15 seconds until the set heart rate is reached.
– If the braking level has been reduced to 1, but the value for
the heart rate still exceeds the target value for 1 minute, the
computer will stop and an acoustic alarm signal will sound
as a warning.
– Over the set training period [TIME] the computer counts the
training progress in the route profile (bar graph) from left to
right with a blinking bar.
– If the pre-set value [TIME, DISTANCE or CALORIES] is
reached, an acoustic signal will sound for 8 seconds. The
training data is not counted further. You have reached your
training target! By pressing the START key, it is also possible
to continue your training.
Training > USER
Training program via user setting (User)
In the training enter USER you can design your individual route
profile.
The setting is made via the turning knob UP / DOWN in order
to adjust the profile height. Your reach the next bar via the ENTER
key; then UP or DOWN again for height, etc. Program all 16
bars. Training start by pressing the START key and active
training.
If you have designed your individual route profile, you can
additionally set the default values. To this end, press the START
STOP key. To this end, press and hold the ENTER key for 2
seconds. The TIME segment is blinking. Turn the UP / DOWN
knob to enter any training time value (TIME), then confirm with
ENTER. You will thus reach the distance setting (DISTANCE), etc.
All default values can be set individually [TIME, DISTANCE,
CALORIES or PULSE]. At least one default value must be selected.
After completing the setting of the default values, you can start
your training by pressing the START key and start your active
training.
The entire route profile can be increased or reduced via the UP
and DOWN keys either prior to the start of or during the
training.
By means of the set training period (TIME), the computer counts
the training progress in the route profile (bar graph from left to
right with a blinking bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic signal will sound
for 8 seconds. The training data is not counted further. You have
reached your training target! By pressing the START key, it is
also possible to continue your training.
RECOVERY
Recovery pulse phase
The RECOVERY function can be selected
after any training program.
With the RECOVERY key, you reach a
recovery pulse measurement at the end of
the exercise session. From the beginning
and ending pulse of one minute, the deviation and the fitness
grade is determined. With the same exercise session, the impro-
vement of this grade is a measurement of the increased fitness.
If you have reached the target value, end the exercise session,
press the RECOVERY KEY and then lay your hands on the hand
pulse sensors. With a previous pulse measurement in the display
00:60 appears for the time and in the PULSE display the current
pulse value blinks. The time begins to count
from 00:60 backwards. Keep your hands
on the hand pulse sensors until >0< is
reached. Right in the display a value
between F1 and F6 is shown. F1 is the best
and F6 the worse status. By pressing
RECOVERY again, the function is ended.
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