Kettler SM 9145-75 Bedienungsanleitung Seite 12

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Functions and Operation of the Training Computer
right with a blinking bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic signal will sound
for 8 seconds. The training data is not counted further. You have
reached your training target! By pressing the START key, it is
also possible to continue your training.
FITNESS
Preset program for your fitness
training
This program setting has a fixed default
time and performance and cannot be
changed. At the end of the training sequence
the program will offer you an evaluation of
the training success on the basis of the calculated pulse data.
It will be displayed analog to the recovery setting with F1 being
the best value and F6 the worst.
Training > PROGRAM
Preset programs for your training
In the training enter PROGRAM you can select one of 12 dif-
ferent factory-pre-set training programs:
By turning the turning knob upwards or downwards, you can
move from one program to the next. The alternating display shows
the program number (P1-12) for about 1 second and then the
route profile in blinking form. Via the ENTER key you confirm
your selection, or select another program via UP and/or DOWN.
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If you have selected your program, you can additionally enter
a default value [TIME, DISTANCE, CALORIES or PULSE].
Press the ENTER key to reach the respective next setting possi-
bility. Training start by pressing the START key and active
training.
Via the UP and DOWN turning knob, the entire route profile can
be increased or reduced either prior to the start of or during the
training. By means of the set training period (TIME), the com-
puter counts the training progress in the route profile (bar graph
from left to right with a blinking bar. If the pre-set value [TIME,
DISTANCE, CALORIES or PULSE] is reached, an acoustic signal
will sound for 8 seconds. The training data is not counted
further. You have reached your training target! By pressing the
START key, it is also possible to continue your training.
Training > H.R.C.
Training via target heart rate (THR
In this training mode the route profile is automatically adapted
to the user's input values (U 1-4) as well as the measured heart
rate.
If you have selected the training mode H.R.C. using the keys
START/STOP, UP/DOWN and ENTER, the bottom heart symbol
will blink in the PULSE segment with the value 55%. You can select
55, 75 or 90 % using the turning knob and set the individual
target heart rate "date".
The percentage defaults 55%, 75% and 90% refer to the
maximum pulse rate (220 - age) and pre-determine 3 general
training intensities for the fitness training.
– 55% of the max. heart rate (220 - age) corresponds to the
starting phase of the general fat burning trainings. This
default can then also be increased manually to 65%.
– 75% of the max. heart rate (220 - age) corresponds to the
phase for a general fitness training.
– 90% of the max. heart rate (220 - age) is only suited for shorter
sub-maximum exertion intervals for performance increase in
interval training.
– The setting "Tag" allows you to enter an individual pulse value
as your training target. If this set value is exceeded, a signal
will sound.
In this training mode it is not possible to set an additional PULSE
value. All other default values can be set as desired. [TIME,
DISTANCE or CALORIES]
After selecting your THR value, confirm it via ENTER. You then
reach the default setting.
In this training enter it is not possible to set a PULSE value. All
other default values can be set freely. [TIME, DISTANCE or
CALORIES]