Sanitas SPM 10 Gebrauchsanleitung Seite 17

The following example is for a 40 year old male: 220 - 40 = 180
heart/health
programme
Max. heart
50–60 %
rate range
effect
Strengthens the
heart and the
circulatory system.
suitable for
Ideal for beginners Weight control
training
Regenerative
training
Fat burning Fitness pro-
zone gramme
60–70 % 70–80 %
The body burns Improves the
the highest per- respiratory and
centage of ca- circulatory system.
lories from fat. Ideal to promote
Strengthens the the basic endu-
heart and the cir- rance.
culatory system,
enhances fitness.
Athletes at ama-
and loss teur level
Fitness training
17
endurance trai- Anaerobic trai-
ning programme ning
80–90 % 90–100 %
Improves speed Overloads speci-
maintenance and fic muscles. High
increases basic injury risk for ath-
speed. letes at amateur
level, risk related
to the heart in
case of disease.
Ambitious athletes Only professional
at amateur level, athletes
professional
athletes
Endurance trai- Fitness training
ning addressing spe-
cific zones