OPTIMA FITNESS Compact Bedienungsanleitung Seite 14

SAFETY EXERCISE
Please consult professional staff before do exercise. He can help recommendation exercise
rate/intension and time according to your age and health condition. When running, if you feel
chest tightness or chest pain, irregular Heartbeats, short of breath, dizziness or other unwell,
please stop immediately! And consult professional before you want continually to do exercise. If
you often use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 0.8-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
ATTENTION：It is suitable for walker to choose less than or equal to 6 km speed.
weak constitution people.
sedentary or not often exercise people.
walking quickly people.
fast walk people.
jogger.
intermediate speed runner.
excellent runner.