Globus Elite Gebrauchsanweisung Seite 7

PROGRAM LIST
Muscle Program number
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Sport W.
Key words: Mod = Moderated -
SPORT WOMAN
Program name
16 Capillarisation
Warm up
17
18 Recovery
post-comp./training
19 Maximum force
lower limbs
20 Resistent force
lower limbs
21 Explosive force
lower limbs
22 Reactivity
lower limbs
23 Relaxation
lower limbs
24 Maximum force
abdominals / dorsals
Resistent force
25
abdominals / dorsals
26 Relaxation
abdominals / dorsals
27 Maximum force
lower limbs/pectorals
28 Resistent force
lower limbs/pectorals
29 Explosive force
lower limbs/pectorals
30 Relaxation
lower limbs/pectorals
Elev = Elevated - Int =Intermediate -
ELITE MULTI Rev. 2.1
Electrode placement
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
Max = Maximum
Tempo fasi (min.)
Intensità
20'
Mod
10'
Mod
20'
Mod
15' 5'
5'
Int Max Int
20' 5'
5'
Int
Int Max
5' 15' 5'
Int Max Int
20' 5'
5'
Int
Int Max
20'
Mod
15' 5'
5'
Int Max Int
20' 5'
5'
Int Max Int
20'
Mod
5' 15' 5'
Int Max Int
5' 20' 5'
Int Max Int
15' 5'
5'
Int Max Int
20'
Int
5