Program List - Globus Elite Gebrauchsanweisung

PROGRAM LIST

Muscle Program number
Key words: Mod = Moderated -
4
SPORT MAN
Program name
1 Czpillarisation
Sport M.
2 Warm Up
Sport M.
3 Recovery
Sport M.
post-comp./training
Maximum force
4
Sport M.
lower limbs
5 Resistent force
Sport M.
lower limbs
6 Explosive force
Sport M.
lower limbs
Reactivity
7
Sport M.
lower loimbs
8 Relaxation
Sport M.
lower limbs
9 Maximum force
Sport M.
abdominal/dorsal
Resistent force
10
Sport M.
abdominals/dorsals
11 Relaxation
Sport M.
abdominals/dorsals
12 Maximum force
Sport M.
upper limb/pectorals
Resistent force
13
Sport M.
upper limbs/pectorals
14 Explosive force
Sport M.
upper limbs/pectorals
15 Relaxation
Sport M.
upper limbs pectorals
Elev = Elevated - Int
Electrode placement
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
As indicated in the figures at
the end of the manual
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
I1-I2-I3-I4-I5-I6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
T1-T2-T3-T4-T5-T6
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
S1-S2-S3-S4-S5-S6-S7-S8
=Intermediate - Max = Maximum
ELITE MULTI Rev. 2.1
Phase time (min.)
Intensity
20'
Mod
10'
Mod
20'
Mod
15' 5'
5'
Int Max Int
20' 5'
5'
Int Max Int
15' 5'
5'
Int Max Int
5' 20' 5'
Int
Int Max
20'
Mod
15' 5'
5'
Max Int
Int
5' 20' 5'
Int
Int Max
20'
Mod
15' 5'
5'
Int Max Int
20' 5'
5'
Max Int
Int
15' 5'
5'
Max Int
Int
20'
Int