Treatment Descriptioni Sport, Fitness And Beauty, Health And Rehab - Globus Elite Gebrauchsanweisung

TREATMENTS
Here below you can find a brief description of the program included in the elec-
tro stimulator
SPORT
Warm Up:
Increases the muscle's temperature to make it more prepared for training. It also
increases the blood supply and the metabolism in the muscle. Recommended befo-
re physical training or competition.
Intensity: moderate or intermediate.
Maximum Force:
Improves the maximum force capacity and increases muscle mass. It allows to train
with maximum loads with fewer risks of injuries compared to classic heavy
strength training. Recommended for all sports where you need maximum strength.
Intensity: Maximum muscle contraction without pain. Active rest should give com-
fortable muscle vibrations.
Resistance Force:
Improves the capacity to develop a high level of force over a prolonged period
of time and increases the ability to withstand toxin accumulation and therefore
delays the fatigue of the muscle. To achieve a very high intensity of work the
objective is to induce a large number of long strong contractions alternating with
short active rests. This is recommended for sports needing intense muscle work
over a prolonged period of time.
Intensity: intermediate or maximum. The Active Rest should give muscle vibrations.
Explosive Force:
This program increases the capacity to rapidly achieve a maximum force expres-
sion. The objective is to use the largest amount of muscles in the shortest pos-
sible time. It is advisable to start with a maximum force program in order to pre-
pare the muscle for the Explosive Force. Recommended for all sports characteri-
zed by maximum force expressions with natural load e.g. sprint, ball sports, alpi-
ne skiing. Intensity:
should give muscle vibrations.
Reactivity:
To improve the reactivity it is necessary to increase the quick contraction of the
fast fibres and the receptive activity of the myo-tactical nervous fibres. It is advi-
sable to combine this treatment with pliometric and proprioceptive activities in
order to complete the reactivity training. The muscle contractions are brief, very
strong and at a very high speed. For all sports needing quick acceleration and
reaction capacity e.g. ball sports, combat sports, sprint.
Intensity: maximum, muscle contraction without pain. The Active Rest should give
muscle vibrations.
Muscle Relaxation:
Enables a very effective muscle relaxation thanks to the comfortable vibrations
that increase the circulation. These programs can be used at any occasion when
muscle relaxation is needed.
Intensity: from moderate to intermediate.
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maximum, muscle contraction without pain. The Active Rest
ELITE MULTI Rev. 2.1