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7
Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or
fitness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed
70
While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your
toes.