Usage - Klarfit Vib 1000 Bedienungsanleitung

USAGE

GENERAL
Once you have chosen your exercise routine, we recommend repeating it 3 times a day for
10 minutes per session. For each session it is preferable to do 3 x 3 minutes and to rest for
a time equivalent to the workout.
E.g - After a 3 minute workout, rest for 3 minutes before beginning to exercise again.
When you are ready to progress, we recommend increasing the intensity of the vibration,
rather than the duration of your workout.
We recommend doing no more than 10 minutes of exercise three times a day on your Vi-
bration plate
PLEASE NOTE
Not all vibration trainers work in the same way. The timings relate to the Vibration plate
only.
Vibration plate is a vibrating appliance; the more you increase the intensity, the louder
the noise caused by the vibrations will be.
Top tip - Until you are used to vibration training technology, we suggest you start on the
slowest speed and "test" the unit's eff ects for a few seconds by gently stepping onto the
machine one foot at a time.
Settings and use
Turn the machine on by ensuring the supplied power cord is plugged in to the machine
then plugged in to a suitable power socket and turning the power switch on the rear of the
machine to the "I" position ensuring the switch illuminates. Then press the power button.
Then press the power button on either the display unit or remote control.
The speed display will read '00' & time display will read '10'.
When in use the time display will show minutes left in the exercise and then show "88". It
will then go back to minutes left in the exercise. This will occur until time has elapsed.
Manual mode
Press or to select the desired workout time in minutes and then press (maximum
time is 10 minutes). The vibration plate will start to oscillating at speed '01'. To increase or
decrease the speed, simply press or according to your abilities. To stop the machine
at any time, press , and the machine will return to ready mode.
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